Tuesday, November 25, 2014

Shortest Dharma Talk: I Am Home



Thich Nhat Hanh gave this, the shortest Dharma Talk, the other day: "I have arrived, I am home" means "I don't want to run anymore." You need that insight in order to be truly established in the here and now, and to embrace life with all its wonders.

Since life has grounded me I have the time to truly appreciate the wisdom in his words.  As I can no longer physically run from me, and I no longer escape through my mind/thoughts I find I am present in the moment.  Some of those moments are wonderful, others are frightening, while many are mundane.  

I realize that the running for me was most often from the mundane.  Life is filled with ordinary moments.  My wondrous and frightening times are small compared to the mundane times.  I feel many people fear their ordinariness and the need to be seen as special drives their running into life.  

I have found when my life feels mundane I have tried to bring excitement into it.  Now, being grounded as a result of my stroke, I experience what Thay means by his shortest Dharma talk.  This has allowed me to live this experience in my body rather than just having the thought of practicing it in my head. So I sit with my feelings, special or mundane, and experience each as it is.

This was difficult practice at first; to accept that I am not special and that we each are special no more so or less so than each other.  It is easy to pay lip service to this, but underneath I struggled with saying one thing but feeling another. A consistent practice helped my inner feelings begin to move closer to my outer expressions of who I am.


This practice grounds me in the eternal present and in each moment I am home; I no longer need to run as I embrace life as it is, because I am always home no matter where I am.  Accepting that I am always home within me allows me to experience peace and contentment in each moment.

I believe this is the purpose and practice of this shortest darma talk; to experience peace and contentment in each moment of life, no matter where I am, who I am with, or what I am doing.  If I will do this then I am always home.

So many people I encounter seem to be on an the eternal treadmill of life; their bodies are in constant motion, their minds are filled with thoughts, and they  mark time in place. They are constantly in motion chasing a dream or their next experience.  Their minds are occupied with collecting and hoarding thoughts and information, but they can't make progress in themselves because they are held in place by their metaphorical treadmill of life; constantly moving but getting no where.

I recognize this because I have spent time in that situation.  Much of my early adult life was spent in the pursuit of knowledge and recognition.  Looking back on those years I realize how empty my search left me, and how that drove my relentless searching.  Like a hoarder I collected and hoarded knowledge, learning, degrees, and certifications. I believed this was how I could find wisdom; I just needed to amass more.


Then I met a teacher, perhaps a shaman, who set me on the true path to wisdom. (See blog post of 9/15/14, "The Teacher Appears When The Student Is Ready.")  This was the turning point in my life's path; the place where I knowingly stopped and began to examine my life.  This teacher shared with us,  his class, life stories where people stepped beyond their own self aggrandizing, beyond their hoarding of knowledge, and accepted the wisdom of being present only in the moment.

The transition was difficult.  I had some very fixed ideas about what and how life should be.  Learning could only come though recognized institutions of higher education, teachers needed multiple degrees and letters behind their names, and over time and with diligent study and work I might become an expert in my field of study.  Imagine my surprise in learning that none of my beliefs and requirements applied to wisdom.  Wisdom came through learning from each and every experience in life, not just experiences associated with academia, or from teachers with multiple letters behind their names, but from life, my life, itself. 

I found myself entering the nether region of self experience, self knowledge, self understanding, and most important self acceptance.  It took years of work for this to assimilate into the core of my being.  Wisdom, I was to learn, comes slowly and gradually into the student; it cannot be forced or rushed; it arrives in time if I remain patient.  Wisdom is like the dawn that comes slowly out of an unknown ocean.


Through the years since that encounter with this teacher in New Orleans I have encountered many great and wonderful teachers.  I believe that time in New Orleans prepared me for the gentle words and teachings of Thich Nhat Hanh.  To realize that his shortest dharma talk may be his wisest words, "I have arrived, I am home".  I no longer need to search; I no longer have to expend energy in seeking out whatever I am looking for because it is, and always has been, right here with me.  I only have to open to the wisdom in each moment and all that I need is provided.

John, my teacher in New Orleans, suggested that in his class.  He introduced me to the idea that the mundane in life is what is important.  Thay's words and darama talks reinforce that simple but powerful awareness.  I am always home with me no matter where I am.  My life experiences have ranged from the sublime to the devastating, but as long as I stand in the center of my being I am always home, no matter what the illusions of life present to my outer world.

Realizing that I am always home has removed the burden of needing to prove to myself or others that I am worthy.  My experiences in life are of great value to me, and I need only accept satisfaction in myself.  I know when I am achieving what I can; when I accept my self worth; and when I realize that others can praise or disagree with me but only I can take in and internalize the worth of me.  This is truly self-worth.

 
 With this I have arrived, I am home, and I don't want or need to run anymore. 

       

Sunday, November 23, 2014

Time For Self

  

Instead of setting up my life so that it is comfortable in each moment I set it up so that I have time for meditation, self reflection,  kindhearted and  compassionate self-honesty.  Rather than taking the bait that culture dangles in front of me and getting caught in the undertow of my emotions, where I grasp rather than let go, I allow myself to just be who I am in each moment.  In this way I become a true friend to me.

In doing this I practice mindfulness in my daily life.  It becomes a ritual and a mantra for how I live.  Mindfulness serves as a platform for waking up to reality: who I am, the truths of change and interdependence, and where happiness really comes from.  As I walk this path I remain connected to my true self which allows me to hold what I reflect in stillness and calmness.

This is not easy and I often stumble but when I do I am reminded to be conscious of my breath and return to my center.  Every feeling, thought, and action are just life living itself through me.  My responses to how these things manifest through my life becomes the map that I create for me.  This is the route to taking control in life.


Walking my talk can be hard, but not walking my talk creates more obstacles and difficulties for me.  Others waken in me feelings and thoughts that reflect my inner blind spots and unresolved work I need to do with me.  By not projecting these feelings outward and allowing them to reflect inner parts of me I am mindful to what and how my life is impacted by my unconscious self.

My stroke has afforded me many opportunities to do this. One of the biggest lessons has been with abandonment.  As a nine year old child I faced my father's serious illness, and he and my mother traveled to Boston for his treatment.  While my father struggled with life and death my mother was by his side, and I was left in the care of my grandmother.  This was a very frightening time for all of us, and I remember feeling alone and disconnected to the very real struggle my parents were dealing with. 

Although my child self had no words or concepts for what was taking place I later as an adult realized the disconnect and dissociation I experienced at that time.  My parents and grandmother did the best they could in the circumstance but did not know or realize what I was feeling.  The most important thing at that time was that my father survived.  He returned home, but the man and the father I had known was drastically changed.  The father I had known in childhood did not come back.  Physically, emotionally, and psychologically he was a different man.  By the time he recuperated from this ordeal I was approaching adolescence and how we related changed drastically.

So I carry with me the wounds of childhood abandonment.  An abandonment that was not intentional or for selfish reasons, but was done out of necessity for survival for my dad.  My stroke has brought the nine year old girl's fears of abandonment back to me.  People that I believed were friends are gone, and I had to address abandonment at a new level.  I could remain hurt by these peoples actions or I could address any remaining residue of my childhood issues and move on with my life.  

Addressing these ancient issues I am once again reminded how as I resolve my past at one level only for it to come around again to the issues at a new level that increases my understanding.  So my stroke reignited the childhood fear of abandonment.

My parents did not mean or want to abandon me as a child.  The people who have walked away from contact with me as a result of my stroke also had no intention of abandoning me either.  The common denominator in this situations is me, my feelings, and how I respond to others walking away from me.


I am in charge of how I respond to others.  I am no longer that young girl who needed her parents to survive, and even though people leaving me as a result of my stroke is hurtful I have a conscious choice of how I respond.  When I understand this then others behavior do not determine my responses.  My nine-year-old's feelings are triggered, but the situation is different even though unconsciously it feels similar. 

No longer being a child I have choices, words, concepts, and understandings that were not available to me when I was nine.  My adult awareness allows me to know and discern the behaviors of others from myself.  This allows me to make choices that are in my long-term best interest.

Recovering from a life-changing event has helped me realize the need to choose wisely for myself.  I now encourage friendships with others who can be present in each moment for themselves and therefore for other people.  These are the folks I want to have friendships with.  I have many acquaintances but few close friends.  My stroke has afforded me the opportunity to sharpen my discernment skills, and this allows me to strive for impeccability in my relationships with those I hold close.  


This teaches me the importance of taking time for myself and the art of a true friendship.  These friendships are gifts that I give me by being able to make the choice of life affirming relationships as a part of myself.  I am worth this and I believe that all others are worth choosing themselves first.  It is, after all, the only choice that allows us to then truly be present for each other.          

Monday, November 17, 2014

The Heart And Art Of Healing



Healing is a journey of the heart.  This quote came in an email from a friend, "Nothing in life is worth closing the heart. Request that the heart stay open and trusting in these instances, knowing you'll know all you need in each situation."  

When I close my heart I interrupt my ability to heal; when my heart is open all possibilities are available to me.  In western medicine there is the science of medicine, but there is also the art.  The science is the cognitive part, the art comes from the heart/the intuition.  When science is blended with art an intuitive healer is created.  The science without the art can make a cure, but the art creates an environment for healing to take place. 

Healing happens at all levels; emotional, cognitive, physical, and spiritual.  Treating a problem at only one or two of these levels can cure but will not heal. Healing is the heart of the art of western medicine.  Healing comes when my heart is open and I chose the path my healing will follow.


Western doctors often pursue a path toward curing, and many disregard the healing journey.  In the healing journey both practitioner and patient engage in the decisions along the way.  On my journey through my stroke I have encountered both kinds of medical practitioners; those who can only cure, and those who facilitate healing.  

My post stroke journey brought me to a healer; a rehab doctor who practices with both her head and heart engaged.  She has the cognitive knowledge of her specialty, but her knowledge is enhanced by the wisdom of her heart/her intuition.  As I sat in her office one afternoon a few months ago a medical student was there as an intern.  I was chatting with the intern and made the comment that medicine was part science part art.  The intern did not understand my statement.

A few moments later she ask the doctor why she, the doctor, was giving me an injection in a certain muscle; the doctor gave her the scientific explanation and then said that she knew me, knew how my body responded to the injection, and what she looked for as she worked with my muscles.  I interjected that she was practicing both the science and the art of medicine.  I said that without the art the science is often not effective. 

This doctor was someone I met during my stay on the rehab unit at the hospital.  She was not my doctor at that time, she treated my roommate, and I realized that she brought her heart to her practice of medicine.  Her offices were located in the building where my outpatient rehab was located.  When I needed a rehab doctor to supervise part of my treatment I ask for her to be my rehab physician.  My heart was open and I trusted that my heart would bring me what I needed.  It did. 


My journey into and through my stroke, the hospital, and afterwards has allowed me to remember the importance of keeping my heart open.  The medical profession often suggests treatment plans that I realize are not in my best interest.  They so often have to dot their I's and cross their T's that they seem to forget the humanity of the patients they serve.

This profession seems to find that approaching a patient as a whole person is alien to what they do.  My stroke is dealt with by neurologists, my rehab by a rehab doctor, and my general health by an internist.  An illness becomes a full time occupation for patients and doctors; if I would allow it to be.  I chose not to do this. 

I have discussions with each doctor who treats a part of me and remind them that I am whole; not a sum of my different parts, but a whole living, breathing, functioning person.  They each have their specialties, which I respect, but each specialty is a part of the whole of me, and how one part is treated effects the other parts. I ask them to keep this in mind as we discuss treatment plans.

I want to hear their suggestions and I ask that they be open to my questions.  My heart is open to hearing what they say and I ask that they remain open to my concerns.  In this way I attempt to have an interactive dialogue between the medical personal and me.  I am my own advocate for me, and I accomplish this by always leading with an open heart.

As the quote in my first paragraph points out there is nothing in life worth closing my heart.  My health, health care, and medical treatment needs my heart to be open as I navigate the labyrinth of those who populate this system. I believe that to promote open dialogues with others I must have an open heart to hear and understand what they say.

I certainly meet those who appear to not have an open heart, but I chose to not allow them to dictate how I will respond.  It is through the intuition of my heart that leads me to life affirming decisions in all areas of life.  The art of my healing lies at the very center of my heart, and it quietly asks that I listen to the wisdom that knows what I need in each moment.

   
 


Sunday, November 16, 2014

The Edge Of Perception



I was taught that we honor seven generations past so that we can bestow honor and respect to seven generations forward.  This means to me that I must in each moment act with mindfulness and respect, and that will bestow honor to both past and future as I live mindfully in the now. It is so easy to become a prisoner of the past, and re-live and react to perceived past hurts and wrongs.  I honor my ancestors and teachers but I remain mindful to not become trapped in feelings that are not generated in the now.

To do this I must look at all of my blind spots into self.  Until I have done this I remain ignorant to how others feel and what I might do to really be of assistance to them. This ignorance is often fueled by good intentions, and it has been said that good intentions pave the road to hell.  Looking into my own self I realize how I use my inner blind spots to project outward thoughts and feelings I do not want to accept as my own.  Love, compassion, and strength do really begin at home within myself.  Until I see, accept, and understand my own blind spots all my efforts to be of service to others are really only self serving.

My good intentions are then driven (oft times unknowingly) by the desire to protect myself from my shadow.  I project the shadow outward and then attempt to save others from this, my own, projection.  As long as I am attempting to avoid my shadow it drives my perceptions of others and I cannot be of service to myself or to others.  

Separation will not allow me to connect to my ancestors past, or forward to future generations.  Living fully present in each moment allows past and future to culminate in the present, and this allows me to live mindfully in the moment with honor and respect to past and future generations, without being trapped in regrets or worry.


This is living on the edge of perception; living at a point of knowing, the point of gnosis, of being on the edge of awareness.  It is the middle way where I conquer myself by realizing and accepting my own truth thus changing my perception of reality, power, life, and death.  Converting me or others to a different belief system does not move me closer to freedom; it merely substitutes one system for another.

When I make my self blind spots visible to me I begin the walk to freedom through self-understanding and self-acceptance.  Exchanging one set of dogma for another does not bring freedom, it only brings more suffering.  Freedom means self understanding; seeing self blind spots, addressing them as they truly are, and moving on.

I cannot do this for another nor they for me.  The best anyone can do is through the example of how we live our lives.  When I look into my blind spots, take off my blinders, and understand my own truth I touch my ability to then help others to victory over themselves.  I can only teach what I have learned; not what my mind thinks of as learning, but what I experience inside my being. 

To be self deluded to my blind spots only creates more confusion in life.  If my attempts to help others are guided only by my desire to make things better I must ask myself, who am I really doing this for?  To be of assistance to others I will accept things as they are and not as I think they should be.  Until I address and know my shadow-self accepting others as they are is impossible to do. 



Coming to know myself, especially my shadow-self, has taken time.  Being able to stop, look, and listen is where I began.  Being grounded by my stroke has exacerbated my doing this.  I learned long ago to still my thoughts through meditation.  My stroke confined me to a wheelchair and I have had the opportunity to bring stillness of mind and body together.

Interestingly I soon learned after my stroke that when my body was forced into the wheelchair my mind became more active.  As the first winter after my stroke arrived I found that my mind created pictures, thoughts, and feelings as my body sat quietly by the fireplace.  My mind took up the activity that had once belonged to my body.  What had been a meditation practice became daydreams into flights of fantasy. 

As I realized what was happening I adopted the role of an objective observer.  I watched my thoughts with an isn't that interesting attitude, and then allowed these thoughts to go where they wanted.  I did not chastise my thoughts or attempt to control their trajectory; I simply allowed them to be.  I accepted them as they were; just like I must accept others as they are.  I realized that my meditation practice is the blueprint for living my life.  Sitting by the fire that first winter after my stroke I understood how these two things intersected. 

The more I allow my thoughts and feelings to be just what they are the more I come into the awareness of my life's purpose.  Knowing this allows me to be connected to the moment, and to move beyond getting trapped in past regrets or future worries.  My shadow-self is just that, a shadow.  It is a reflection of my inner self and by accepting and understanding this part of my being I step into unconditional self love.  This is the foothold into unconditional love of all others. As my perception of reality, power, life, and death changes this allows me to be present now for myself for and all others.    

   




  



Friday, November 14, 2014

The Heart And Soul Of Compassion



Compassion is defined as concern and care for others.  I have always felt that I know and have compassionate people in my life.  My parents were compassionate, my husband had great compassion, and my sons are very compassionate young men.  I am grateful.

Since my stroke I have found many compassionate people populating my life.  People who have care and concern for me, but who maintain their boundaries and do not try to rescue me.  I experience their love in their ability to give within the framework of their own boundaries.  This is a wonderful gift.

I was once told that if you have a major issue in life you will learn who your true friends are, and this is something we all should know.  I have learned who my friends truly are, and each and everyone of them are people who are comfortable with themselves and live and operate from their own boundaries. 

There are those who can, and do, express concern for me, but because they do not know themselves they cannot set boundaries and have fled from my life.  A couple months after coming home from the hospital one person told me that he feared I would be too needy, so rather than setting boundaries he quit contacting me.  Initially this hurt, but upon reflection I realized this was about him and not me.  Realizing this made it easier to let go of our relationship and move on.  He has fear for himself, and fear will not allow true compassion to be cultivated.

Compassion takes strength and requires knowing yourself, having boundaries that maintains who you are, and the courage to be honest with yourself and others about this.  Compassion is not for the weak of heart; it takes courage and self love, but in doing this we can practice true compassion for all others.


Compassion comes about through the unconditional love for self and is established by holding the boundaries that define self.  When I meet others who fear I will be too needy it is important to understand that they are telling me about them; this is their issue, not mine.  

When I operate from my compassionate heart no one becomes too needy because I know and maintain my boundaries.  Others are only as needy as I allow them to be.  When I remain centered in myself and relate to others from this place no one can become needy because I am not needy.  This is about my self perception, it is not about who others are, but is about how I perceive them.  

When I recall my interaction with people who have dropped out of my life since the stroke I realize how many good friends I do now have.  They are fully present and really there for me, and are maintained by their boundaries.  So this major issue in my life, my stroke, has allowed me to identify my true friends.  This is a gift; to know who my friends are, and to be able t count on them when I am in need.

Having needs does not make me needy.  But having needs will make others who are still undifferentiated in their identity, and who do not realize or understand their own boundaries, feel needy.  Their needs drive them to leave; it's not about my having needs, but it is about their own neediness.

The heart and soul of compassion comes from those who understand who they are; who have the strength to look inward at themselves; to stand unflinching in this reflection; and through this inner awareness they are completely present in each moment.  I now count my friends among these people.  This is a great gift.





         

Sunday, November 9, 2014

Everything Is Easier With Two Hands



I took the time this week to edit a post about my experience in the hospital; Down The Rabbit Hole - via my stroke.  It was difficult to have written, and now to edit, and to then post.  In doing this I remembered the fear and anxiety of that time.  It was not just the recall of events; it was the recall of the sensory experiences of that first week in the hospital.  I tapped into feeling the anxiety of that time and allowed myself these feelings as I wrote about this experience.  

As I wrote this post several weeks ago, and as I edited and posted it a couple of day ago I was reminded of what I was afraid to face; my sense of powerlessness and loss of control.  My stroke opened me to my vulnerability; something that I still have difficulty accepting.  

My life as I knew it before the stroke has totally changed as a result of it.  Part of this change is how I allow others to experience my vulnerability.  Before the stroke I had the freedom of moving, if I wanted to; just leave, and I would occasionally do this.  Now my physically leaving requires the assistance of an  other, so I don't leave and have to sit with my feelings.  Sometimes it seems easier to just leave.

But staying with my feelings, examining them, accepting and understanding them brings resilience of character; that ineffable quality that allows me to be knocked down by life and come back stronger than ever.  My stroke has enhanced my resilience. 


Often hope and life spring forth from what appears to be dead.  No longer able to do what I once could I have developed other strategies to fill my life that wants to be lived to its fullest.  There are times when my mind thinks my heart's desires are not doable but then hope and determination take hold and resilience kicks in.  

A major part of my post stroke life is to not think with my mind but listen with my heart and to trust my instincts.  I thought I had always done this, and I have, but now there is a closer connection between my instincts and my actions.  As I recover from the effects of my stroke the wiring of my brain has developed new pathways.  These new pathways create new feelings about what I think, say, and do.  My right brain has become more predominate in the process of engaging in and living life.  I am less analytical (less caught in my thoughts) and more present in my being in each moment.

Talking about how and what I feel takes time as I construct the new pathways in my brain.  It is not that words escape me, but more that I need time to form relationships with the words I think and speak.  These words are not new to my vocabulary I am just thinking, processing, and relating to and through them in a new way.  Through this new process I am slowing down and taking time to be present in everything I think and do.


A friend recently ask me about this.  Her interest was in how I experienced these new pathways in my brain and what I felt manifested as a result of them. My thoughts gave title to this post; everything is easier with two hands.  I am not sure if this answers the scientific question about the brain, but it is more of a metaphor for my own experience.

My brain injury creates the loss of function of my right side so everything I do takes more thought and effort.  As new pathways develop in my brain it takes time and effort for these to become familiar to how they are being used.  It is a slow process and at times there is no discernible change even though the process is progressing in each moment.  

My thoughts and words are adapting to this new process.  The pathways in my brain are responding to the repeated patterns of use that I am developing.  Each thought, each expression of those thoughts, increases my resilience and I come back stronger as these new pathways are developed and used. 

As new pathways are developed and used it becomes easier except when I am tired.  When I am tired a disconnect occurs where the old pathways are not available and the new pathways I am not able to fully use because I still need focus to access these routes.  When this happens I must rest.  

Rest comes in different ways; at night I sleep. During the day I take moments to clear my head of thoughts and breathe.  A friend's daughter recently experienced a brain injury of a different kind.  Her doctors recommended that she allow her brain to rest and repair.  When I begin to feel fatigued I take a break, stop my mental process, and just hang out in the moment.

We are enculturated to always have an active mind.  We have equated a quite mind, devoid of thoughts, as being a sign of laziness.  In fact learning to still our mind is an accomplishment that keeps us grounded in the moment.  When I am tired if I will pause, let thinking and thoughts go, I find my energy being restored and I move back to center.

                      
As I empty those little clouds of words, images, and thoughts I quickly am recharged.  

When I am not able to accomplish tasks with two hands I learn how to do things with one hand.  It's not easy but it can be done, and I do it.  Just like learning to empty my mind of thoughts allows me to be in the moment and regenerate my energy; working with one hand adds to my being resilient.  

My motto is that I embrace change.  My philosophy is that no matter what we do change is inevitable, so to embrace and welcome it is the only sensible thing to do.  Accepting change makes things easier with or without two hands.     

Thursday, November 6, 2014

Down The Rabbit Hole - via my stroke






THE NIGHT OF
April 2, 2011 I went to bed not feeling well, but thought it was just because I was tired from a busy week.  It was a Saturday night; I had dinner with a friend, returned home, watched some TV, and went to bed.  I woke up around 11 and realized I was having difficulty moving my right leg and arm.  I struggled to get out of bed, called a friend, and waited for her to arrive.

As I waited I attempted to write with a pen and paper and realized I could not coordinate the hand movements to do this.  My friend arrived, helped me down the stairs, into her car, and drove me to the emergency room.  This began my journey through the looking glass and down the rabbit hole.

I was having a stroke.  A stroke is a brain injury.  Mine was from a blood clot in my left front brain which affected my right side.  The ER was a surreal experience for me.  The security guard at the entrance had to help me stand and move to a wheelchair.  Once inside I answered questions an admission person asked me then I was taken to a small exam room.  My vitals were taken, an IV was started, a catheter inserted, and I was asked to smile, make faces, what was my birth date, where I was, the day’s date, and other mental assessment questions. 

My blood pressure was very high so a drug was added to my IV to quickly bring it down.  In the matter of seconds it dropped so low that I couldn’t move. I panicked and the nurse immediately stopped the drug and I began to regain feeling and movement in my body.  With that crisis adverted we still had to deal with the reality of my stroke.

I lay in the ER waiting for a CAT scan.  I slipped in and out of fitful sleep.  I talked with Tad and Jason.  I tried to reassure them, which was hard to do because I could not reassure me.  I told them to not make any plans until we had a better idea of what was going on.  I worried about my cats that I left abruptly in the middle of the night and hoped my house would be okay.

And then I remembered to breathe, and to draw my breath in and out in long, slow, deep breaths, and to silently repeat my mantra; a mind calming practice that would let me relax between the medical staffs’ charging into my ER room.   
  
So I moved from fitful sleep into my meditation practice and the arrival of more medical personnel.   Although I was grateful for the care and attention I received I wanted at times to just be allowed to rest.  I was so tired.  Worry and fear stressed me further.

The CAT scan finally happened and I was eventually told I was being admitted to the intermediate neurological floor.  I was moved to a hospital bed which was far more comfortable than the ER bed I had been lying on, and taken to my room.  It was a long night that wasn’t over yet....  



The next six days - 
A tech rolled me in my hospital bed to the intermediate neurological unit.  It would be my bed for my hospital stay.  It was now the next day, April 3, in the wee hours of the morning.  The route we took to the floor seemed long.  We changed elevators at least once, passed through areas of the hospital that were being remolded, and up and down halls and corridors that were an endless maze.  Then we were there and I was being put in my hospital room.

It was late.  I was exhausted, but anxious, and could not sleep. I can’t recall much of that first night other than I was afraid.  I was in the rabbit hole and everything was very strange and made little sense to me.  I lay in my bed afraid to fall asleep in this strange place, but the exhaustion won and I drifted into periods of short, troubled sleep. 

I remember buzzing for the nurse several times as I would wake up being frightened because my hand and foot were less responsive to my trying to move them.  The nurse calmly and patiently tried to reassure me but fear overrode her words.  I tried to focus on my breath, to repeat my mantra with each breath, but a huge fear sat directly on top of me and I couldn’t get free of it.

I replayed the previous night’s events in my mind.  I chastised myself for not going to the hospital earlier.  I jumped square into self blame, blaming myself for having a stroke.  I felt I had let Tad and Jason down.  I did not want to disrupt their lives or be a burden for them.
 
How long would these stroke symptoms last?  How could I function without use of my right side?  How could I drive?  How would I work?  How could I manage on my own?  These questions and many more bounced around in my head. 

Sitting here, now, three plus years after that night I can feel the anxiety start to enter again.  The anxiety was so powerful that night that it is no wonder that if I could fall asleep my sleep was fitful and filled with fear.   I realized that  my self talk vacillated between criticisms and attempting to comfort me.  That first night I found the self incrimination was far stronger than other thoughts.

I’m not sure if I processed this then or later in my stay on the neuro floor, but I began to think about how this process was a test of my beliefs in what I said I followed.  Earlier in the week, on Tuesday morning, I had taken my friend and teacher, Dharmakeerti, to the airport.  She had been here from India and for the previous week she presented seminars, workshops, and talks on our spiritual path through life.  Deep inside me, behind my fears and anxieties, I recalled her teachings.

Dharmakeerti has been my friend, mentor, and spiritual teacher for years.  Roger and I met her in the late 90’s after a friend had traveled to India, met Dharmakeerti, and invited her to travel to Peoria on her next trip to the USA.  I first met her at a sweat lodge a group of women held to honor her.  Roger met her the next day on a day trip to Dixon Mounds.  Both he and I realized that she was a true spiritual teacher.  She held the title of a swami and was revered by those in her country.  Beyond the title she was a warm, caring, genuine spiritual person who we felt would teach us on the next part of our journey.

She visited Peoria twice before Roger’s death in 2001, and our respect and admiration for her only grew.  On her third trip here in the summer of 2002, about seven months after he died, she began staying at my house and my work with her truly began.  Having taken her to the airport only four days before my stroke seemed important, and as I lay in my hospital room the morning after the stroke I found myself remembering her words, presence, and energy.

The thought, “what am I to learn from this” drifted in and out of my mind as I tried to sleep.   When I moved past my fear I realized that this was a major change taking place in my life, and I needed to process and understand this.  As I was crossing the threshold to sleep another thought ran through my mind; when one door closes another always opens, but I realized that I was now in a dark hallway waiting for the next door to open.  With that thought I finally fell asleep.

***

I was awakened by a disembodied voice coming through the speaker in my room asking the “lord to make me an instrument for peace”; after all this was a Catholic Hospital.  Staff arrived on the heels of this prayer to further examine me.  They needed to evaluate my ability to swallow and manage solid foods.  I could do both, swallow without difficulty, and eat solid food.  Next they needed to check my vitals, the IV was still in place, someone helped me wash up, change my gown, and straightened the bedding.  Breakfast arrived but I was not hungry, just thirsty, so I picked at the food and then sent the tray away.

The days I was on the neuro unit are still hazy.  I was inside myself in that dark hallway waiting for the next door to open.  My inner awareness is much better defined than my outer experiences were from those six days.  I have fragments of memories that lie scattered haphazardly throughout my recall of that time there, while my inner images bump around these outer happenings.  




The hallway I was in was dark and one that I had not traveled before.  I could not see my way through it and I stumbled as I tried to find a light or an open door.  I knew that I was lost in an unfamiliar landscape and that I needed to become still and allow my senses to adjust to this darkness.  Given time this would happen; if I would surrender to the situation.  I realized that just like the night in the ER I had to let go in this place and trust that light would find its way to me.  Surrender to life and it would live itself if I were still enough and brave enough to let this happen.



Many people visited me during that time.  Their visits are not a clear part of my memory but are recalled through deduction and reason.  My feelings of that time are confused and lost.  I was wandering in a dark place with no direction.  My body was confined to the bed, a wheelchair, and a side chair.  My thoughts were scared and confused and my spirit was waiting in this dark hallway.   It was perhaps the most frightening time in my life.

When Roger died I was afraid, but I could move about and others could depend on me to be there.  I took courage from others wanting me to be strong and adapted myself to doing this as a way to move forward.  But there, in the hospital, with my body not responding to commands, my mind scared and confused, and my spirit off in a dark place I was alone; separated from me.  

I had felt this separation when we found Roger after he died, but I could physically move, and even though I hung out for several months in this place of dissociation, I could distract myself from the fugue state that now encompassed me.  I was now trapped by a body that could not respond to mental commands, and a spirit that could not see through the darkness that surrounded it.  

I remembered to breathe.  I drew in one breath at a time and released it to draw in another…time seemed to stand still.  I floated in this darkness not knowing or caring where I was or where I would go.  I had lost my way.  I had no desire to live or die.  Either was acceptable to me; I just floated in this place.  I would occasionally wonder about this but would sink back into the comfort of others caring for me.

Events marked time, but time no longer flowed in a linear fashion.  Things seemed to happen not connected to each other.  A doctor and his staff were in my room; he was asking questions of his students and they answered.  A friend had brought me a small pillow in a pillowcase with Chinese characters on it.  This doctor was Chinese and commented that the writing was from his culture but he couldn’t read it.  He identified a young female student and said, “But she can”, and ask her what it said.  She smiled, took the pillow, looked it over, and said they were just characters that meant good luck, good life.

The friend who gave me the pillow and another young friend were in my room when this doctor came in again.  He assumed they were my children; I didn’t correct him; and he answered questions about my stroke.  His words were reassuring and positive, but I was still in the dark hallway and couldn’t believe him. 

I didn’t want to stay in the darkness but neither did I want to leave it.  Another friend who does reflexology came each day to the hospital and quietly worked on my hands and feet as I continued in this darkness.  My friend and business partner was in and out of my room, supporting me, helping me make work decisions, and offering her compassion and her comfort.  I listened, heard, and responded, but inside I was not willing to venture beyond the dark hallway of waiting.
***


I was sitting on this red bench of waiting.  And like Ferlinghetti writes in his poem, I Am Waiting, I was waiting to decide what I would do.  Did I want to die, or did I want to re-embrace life and begin again?  As I sat on this bench I realized that if I chose life it would be a new and very different sort of life; is that what I wanted?  

Suddenly a sparked flared in the dark hallway; a thought entered my mind; to prepare for death I must live life wholly and completely….  I needed to be fully engaged in life to prepare for death.  This spark was momentary but it triggered the feeling of hope.  I knew I was prepared to die, but that death would be from giving up hope, and not from knowing that my day was truly done.  I knew this was a big awareness, illuminated by a brief spark of light in the hallway of darkness, this awareness and the hope I felt faded in and out of my consciousness as I continued on my physical journey.  But it was a spark, an idea, a thought and the darkness became a little less intense.

***
Life on the neuro floor continued, and I think a routine of sorts began.  I can’t be sure, though, because those six days are still shrouded in a thick fog.  I do know that friends visited me because they have told me so.  I did ask for an anti anxiety medication because I felt so anxious, especially at night.  I realize in hindsight that my fear was of falling asleep and waking up unable to use my right side.  Ativan helped reduce this anxiety, and so each night I would take a half pill of this. 

I do have one very vivid memory from those first six days; it was the second or third day that I was in the hospital.  I had talked to both Tad and Jason each day after my admission and although I didn’t feel I was being reassuring I kept telling them I would let them know when they could visit.  I wasn’t ready to admit to them what was becoming clear to me; my life had changed drastically and would not return to what was normal prior to the stroke.  My friend and business partner contacted them and told them the facts that I was hedging on.  Jason, who was only three hours away by car, arrived on the second or third day of my being in the hospital.

On the second day following my admission both a physical and an occupational therapist began visiting me in my room.  The physical therapist helped me stand and pivot to a chair by the bed that had a harness for a Hoyer lift on it.  The Hoyer was a part of the ceiling of my room and this harness could be attached to me and when I was buckled and strapped safely inside I was then lifted back into my bed.  The therapist worked with me doing some light exercises before helping me pivot into the chair.  Once I was seated the PT left asking me to remain seated for at least an hour.  I rang the nurse when I became tired, and the nurse or a tech would strap the harness around me, and use the Hoyer Lift to assist me back into bed.  I was lifted straight up toward the ceiling, and then moved through the air toward the bed, slowly lowered into the bed, the harness was removed, and I could lie down.

The day of Jason’s first visit I was being returned to bed as he walked into my room.  I was laughing at the experience of “flying” through the air.  What is vivid about this memory is I think at that moment he had a clear visual realization of how serious my situation was and the understanding that my life had changed forever.  I looked at him as the shock registered on his face and tears filled his eyes.  There was nothing I could do to change this.  I realize now that he recognized then what I was struggling to accept within myself; another flash of light appeared through the darkness. 
  
***
It was recommended that I be transferred to the rehab unit as soon as there was an opening.  The doctor whose student had interpreted the symbols on my pillowcase told me of this pending move, as did the therapists who continued with daily visits to my room.  On the sixth day there the staff was told that a bed was available for me on the rehab floor.  The staff told me and began bagging the things I had accumulated during my stay there.  I still had the IV port in my arm, the Hoyer harness, the clothes and shoes I wore to the hospital, plants that were not allowed in my room, some muffins that someone had brought me, and other things that I had no idea where they came from.

The nurse could see that I was becoming anxious about this move and said I could have an Ativan.  I asked for a half pill and she suggested that maybe a whole pill would be better.  The time between doses was 4 hours, so I ask if I could take half now and half later if I still felt anxious?  She said no; I could take a half or a whole pill now and repeat the same dosage in 4 hours.  So I took the whole pill because I felt very anxious.

The transportation staff arrived in the next hour and I was moved in my bed to the rehab unit.  This bed was with me through my entire stay at the hospital.  As I was rolling down halls and elevators I was watching the environment as the scenes changed.  Rolling along I became animated, joking and laughing, my anxiety left behind.  I realized that my anti anxiety pill was perhaps working more than I needed, so I just relaxed and enjoyed the ride.

A couple of funny things happened on my way to rehab.  First I was “looppie” on the “ride to rehab”.  Next my friends were helping me sort through what had come with me as the transport people had delivered me and my things to the room and left.  So as my friends were going through my bags and I was deciding where things should go I remember that someone had made muffins and they were probably in one of these bags.  They were; at the bottom and completely smashed.  There had been three muffins in the bag when my friend gave them to me; now there was only one smashed muffin.  I remarked on this remembering I had eaten only one.  I giggled, the drug still had power, as I said one of the staff must have been hungry and my muffins looked good.  Then I stopped my babble, giggled again, and said oops, I had two.

I looked out the windows in my room.  Did I have windows on the neuro floor?  I couldn’t recall them but here on rehab my room had a wall of windows.  They looked out into the night and a lighted place across from my room.  As I watched people glided through a well lit passage way; unlike the dark hallway of my inner self.  As I watched through this my window into life I remarked to my friends that I didn’t realize that there was a skating rink downtown.  How cool was that?  My friends looked at me, followed my gaze, and then replied that I was looking at the passage from the parking deck into the hospital, and the people were riding on the shuttles.  Again I broke into giggles.

Today, as I write this, it does not seem so hilarious, but at that moment it was the funniest thing I thought I had ever heard.  In retrospect I understand that I was coming to the end of the dark hallway and another door would soon open.
There was light at the end of this tunnel.



***
I had survived my initiation through the fire, where the chaff and doss of my life as it was had burned away.  I had entered the transition of being in between places, had lived in the darkness of that tunnel, and now was standing at a new doorway into me.